An excerpt from my book as seen over at InnerSelf Publications website. Timely for the season of self reflection and internal work. "by Ya-Ling Liou, D.C. If you’ve only ever seen yourself as unsure and perhaps your self-esteem is not strong, you …
wellness
Gratitude Heals …Holiday Stress?
Studies show that remembering things in life to be thankful for, has a positive effect on our health. This year these health benefits will apparently have to be belated for me since I did not make it in time for Thanksgiving this year. Often by …
![By The U.S. Army (2012 Warrior Games) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons](https://i0.wp.com/www.returntohealth.org/wp-content/uploads/2016/11/flickr_-_the_u-s-_army_-_2012_warrior_games_3.jpg?resize=260%2C195&ssl=1)
What IS “Integrative” Healthcare?
"Integrative medicine" is a term that has become very trendy in the health and wellness industry. It's an approach inspired by some of the leaders in the Functional Medicine movement. As soon as it became evident that patients demand …
Are Your Fitness Goals Really Working For You?
Beach body. Spring makeover. Baby fitness machine. Squeeze into that wedding outfit. I hear it all. And good for you for resolving to get fit. We’re all motivated by different things. I think whatever gets you motivated is great….as long as you …
