Occasionally before a patient can be fully pain free I find myself teaching them one or two key “proprioceptive rehabilitation” activities. These are home exercises designed to help them restore proper body function, so it’s not about strength or …
proprioception
(Don’t!) Watch Where You’re Walking!
As toddlers we’ve probably all heard “Watch were you’re walking!”. But as adults this can be a very dangerous thing to do and here’s why. First of all falling as a grownup is extremely weird and a much bigger deal than all those times we landed on …
