There is nothing wrong with you. When you start believing that you are not inherently bad or defective, that is when resolutions for change actually can have lasting effect. All we ever need to do both in life and in health is to get out of our own …
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Your Effort IS the Accomplishment
Occasionally before a patient can be fully pain free I find myself teaching them one or two key “proprioceptive rehabilitation” activities. These are home exercises designed to help them restore proper body function, so it’s not about strength or …
