There is nothing wrong with you. When you start believing that you are not inherently bad or defective, that is when resolutions for change actually can have lasting effect. All we ever need to do both in life and in health is to get out of our own …
exercise
Gratitude Heals …Holiday Stress?
Studies show that remembering things in life to be thankful for, has a positive effect on our health. This year these health benefits will apparently have to be belated for me since I did not make it in time for Thanksgiving this year. Often by …
Taking My Own “Medicine”
When you're a chiropractor, what does it mean to “take your own medicine” ? "Walking my own talk" consists of more than just making sure I receive chiropractic care myself. It’s about seeking balance in all areas of health. With balance in sight, …
Are Your Fitness Goals Really Working For You?
Beach body. Spring makeover. Baby fitness machine. Squeeze into that wedding outfit. I hear it all. And good for you for resolving to get fit. We’re all motivated by different things. I think whatever gets you motivated is great….as long as you …
Do You Have a “Flexion Intolerant” Back?
You may or may not have heard this new buzz term in the world of physical medicine and rehabilitation. It is certainly gaining traction in my industry thanks to a couple of brilliant minds in the world of functional movement and kinesiology: Stuart …
Is “Sway Back” Really Still A Thing?
Apparently it is …*head shaking in disbelief* If you do an online search of “sway back” you’ll see a bunch of links referring to “hyperlordosis” or even just “lordosis” with a variety of images of the spine from a side view showing the curves of the …
