I often tell this story when talking about the connection between our emotions and our biochemistry, so you may have heard it before. One of my very distinct childhood memories was of a time when my mother responded to a meltdown I was having, by …
emotions
Your Pain is Not Because You’re “Fat”
What do I know about the struggle to lose weight? Not much and I don't pretend to. That is a genetic "crap shoot" that I came out on the lucky side of. What I DO know is that pain does not happen to overweight people alone. The other thing I know and …
How Does Self Image Affect Your Pain?
An excerpt from my book as seen over at InnerSelf Publications website. Timely for the season of self reflection and internal work. "by Ya-Ling Liou, D.C. If you’ve only ever seen yourself as unsure and perhaps your self-esteem is not strong, you …
