There is nothing wrong with you. When you start believing that you are not inherently bad or defective, that is when resolutions for change actually can have lasting effect. All we ever need to do both in life and in health is to get out of our own …
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Stretching Out the Pain: Feels Good But is it Good FOR You? – Stop Everyday Pain
Recently I've had a few questions from patients who are reading the book. One that keeps coming up is about whether or not stretching is good or bad for us. Stretching is a very confusing topic and has been one of scientific controversy for years …
Stretching Out the Pain: Feels Good But is it Good FOR You? – Stop Everyday Pain
