We are designed to walk, so what is there to know about it? If we can get from point A to point B, most of us barely think about it…until there’s pain. Even if walking itself doesn’t hurt, some varieties of back and hip pain can benefit from more …
Pain
5 Mistakes People Make When Trying to Fix Their Biochemistry
These are mistakes that I’ve made in the past as well, so when you see what it is you might be doing could actually be sabotaging progress, know that you’re not alone. We’re talking about how to fix your biochemistry for relief from pain. The kind …
5 Mistakes People Make When Trying to Fix Their Biochemistry
Part 1 – How I Recently Pushed “Reset” On Some of My Biochemical Pain Triggers
Was I having pain? Not exactly. Nothing new at least. Pain was not my motivating factor but less pain is a nice bonus. Pressing the reset button on our biology is like returning to our “factory settings”. Our bodies come …
Part 1 – How I Recently Pushed “Reset” On Some of My Biochemical Pain Triggers
3 Ways You Never Knew That the News Can Cause Pain
And yes, I do mean physical pain. In my book series, The Everyday Pain Guide, I separate pain triggers into 3 categories: biomechanics, biochemistry and emotions or stress-related factors. Looking at all three factors is a great way to parse …
Is Your Reaction to Pain Worse Than the Pain?
Don’t worry, you won’t see the term “catastrophizing” here. Your reaction to pain is always appropriate for whatever your experience happens to be. However, no matter what your natural emotional reaction is, there is another reaction …
Are You Being a “Baby” About Your Pain?
Learn 5 ways that being a "baby" may actually be an advantage and could help you kick your pain faster. Many patients I see, mistakenly think that they are being "wimps" about their pain. It's usually the people who are putting up with way more …
