All signs point to “yes”. Most of us do. But first, I want to share something that recently had me quietly celebrating. It’s some research that was published in June of this year in the Journal of the International Study of Pain and it’s about …
Biochemistry of Pain
The Cranky Baby Test – 3 Questions You Should Ask Yourself When You Feel Stressed, Anxious or Frustrated
I often tell this story when talking about the connection between our emotions and our biochemistry, so you may have heard it before. One of my very distinct childhood memories was of a time when my mother responded to a meltdown I was having, by …
Thinking About Doing Your Own Body Chemistry Reset?
I want to give you a checklist of sorts here, to set you up for success. There are as many approaches to something like this as there are people. The key is to take time to first determine what motivates you and what barriers …
After My Biochemical Reset – Was There a Transformation?
When I started writing this post it was day number one of returning to all and any media. That day, I just gave myself the option and waited to see what felt right. I turned on the TV that morning, tuned to the local news and felt immediately like I …
5 Mistakes People Make When Trying to Fix Their Biochemistry
These are mistakes that I’ve made in the past as well, so when you see what it is you might be doing could actually be sabotaging progress, know that you’re not alone. We’re talking about how to fix your biochemistry for relief from pain. The kind …
5 Mistakes People Make When Trying to Fix Their Biochemistry
Part 2 – How I Recently Pushed “Reset” on Some of My Biochemical Pain Triggers
In part 1 of my post on pushing “reset” for some of my own biochemistry, I shared with you a little bit about my relationship with coffee and alcohol. You can read that earlier post here: How I Recently Pushed “Reset” on Some of My Biochemical Pain …
Part 2 – How I Recently Pushed “Reset” on Some of My Biochemical Pain Triggers
