There is nothing wrong with you. When you start believing that you are not inherently bad or defective, that is when resolutions for change actually can have lasting effect. All we ever need to do both in life and in health is to get out of our own …
Meeting Dr. Joseph Pizzorno
Last month I was in San Diego attending a week long conference of the Academy of Integrative Health and Medicine (AIHM). What a refreshing gathering of so many different health specialists and generalists, truly representative of my ideal in holistic …
Gratitude Heals …Holiday Stress?
Studies show that remembering things in life to be thankful for, has a positive effect on our health. This year these health benefits will apparently have to be belated for me since I did not make it in time for Thanksgiving this year. Often by …
Pain Research – Someone’s Got To Do It.
It's abundantly clear to me after this weekend, that the folks at the Neuro Orthopoedic Institute (NOI) group in Australia have been busy doing exactly that. My writing relies heavily on the hard research work of people like these and I am so happy …
![By The U.S. Army (2012 Warrior Games) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons](https://i0.wp.com/www.returntohealth.org/wp-content/uploads/2016/11/flickr_-_the_u-s-_army_-_2012_warrior_games_3.jpg?resize=260%2C195&ssl=1)
What IS “Integrative” Healthcare?
"Integrative medicine" is a term that has become very trendy in the health and wellness industry. It's an approach inspired by some of the leaders in the Functional Medicine movement. As soon as it became evident that patients demand …
“Garden Yourself Back to Health”
The image of our body as a garden is one that originates in traditional medicine. This phrase is a quote from a physicist by the name of Larry Smarr who spoke at last week’s annual conference of the Academy of Integrative Health and Medicine …
