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More Exercise Isn’t Always Better, Study Shows
Are Your Fitness Goals Really Working For You?
Beach body. Spring makeover. Baby fitness machine. Squeeze into that wedding outfit. I hear it all. And good for you for resolving to get fit. We’re all motivated by different things. I think whatever gets you motivated is great….as long as you …
Do You Have a “Flexion Intolerant” Back?
You may or may not have heard this new buzz term in the world of physical medicine and rehabilitation. It is certainly gaining traction in my industry thanks to a couple of brilliant minds in the world of functional movement and kinesiology: Stuart …
Your Effort IS the Accomplishment
Occasionally before a patient can be fully pain free I find myself teaching them one or two key “proprioceptive rehabilitation” activities. These are home exercises designed to help them restore proper body function, so it’s not about strength or …
Should the Show Be Called “Dancing With the Gladiators”?
Why does our popular culture raise hardship onto a pedestal? There’s just nothing sensible about that in my opinion. It is however a very common underlying belief system that patients bring with them through my office door. Often they come to me …
