All signs point to “yes”. Most of us do. But first, I want to share something that recently had me quietly celebrating. It’s some research that was published in June of this year in the Journal of the International Study of Pain and it’s about …
The Cranky Baby Test – 3 Questions You Should Ask Yourself When You Feel Stressed, Anxious or Frustrated
I often tell this story when talking about the connection between our emotions and our biochemistry, so you may have heard it before. One of my very distinct childhood memories was of a time when my mother responded to a meltdown I was having, by …
5 Ways to Walk “Smarter”
There are articles popping up everywhere lately about how walking is the “new black”. It’ll help you live longer and look younger. No, not really but it can seem that way. I’m thinking of this recent one about a study linking less knee pain with …
